What Is Blue Light and What Harm Does It Cause?
All types of light, both natural and artificial, emit a color or a combination of colors that are not often visible to humans. They can be any color from the rainbow spectrum and each color has an intensity or strength that can either be healthy or harmful to your eyes and body. The higher the intensity, the more effect it has not only on your physical but also on your mental wellbeing. It can even affect your sleep patterns. Here are some of the ways that blue light can affect your mind and body.
Dangers of Spending Hours on a Computer Screen
Although widely debated, a lot of doctors have warned that people’s increasing screen time can strain the eyes. If you are a PC or video gamer, chances are you spend a lot of hours staring at a screen. This means more exposure to blue light and thus, more risk of digital eye strain. One way that strains your eyes daily is your prolonged exposure to electronic devices like tablets, mobile phones, and personal computers. As mentioned, not all medical experts agree on the dangers of blue light exposure to humans; however, they seem to be in agreement that it greatly affects your circadian rhythm—your sleep and wake pattern or simply put, your body clock. More on that below.
Effects of Blue Light on Sleep
Each person has their own sleep pattern, and it can be influenced by external factors like your activities for the day, the type of lighting you have in your bedroom, and how much natural light comes in through your window. Those are just a few examples. They can affect the bodily functions that make you alert or tired. Your exposure to blue light is another one of those factors. It can disrupt your circadian rhythm on any given day and, if excessively and regularly exposed, you might form unhealthy sleeping habits. It disrupts your body’s natural rhythm. Of course, there are other factors affecting sleep like your mental wellbeing, like if you have insomnia or other sleeping problems, and blue light can definitely make matters worse. So, how can blue light glasses help?
What Are Blue Light Glasses?
Do Gamers Really Need Blue Light Glasses?
As mentioned, these special glasses can be beneficial for gamers and anyone who spends hours staring at a computer screen. They have become increasingly popular over the years. If you are a gamer, chances are you already know how strained your eyes feel after hours of a gaming spree. Blue light blocking glasses can be an essential gaming accessory. More so, it can greatly enhance your gaming experience! You can play with more ease and not worry about how much time you are spending on your game. When you are wearing these glasses, you also have a better vision of what is going on, on the screen.
Benefits of Blue Light Glasses When Gaming
Now that you’ve learned how blue light coming from digital screens can potentially harm your eyes and even affect your sleep, you may be wondering if there are additional benefits of wearing them while gaming.
Features
Blue Ray Blocking Lens
These glasses feature a special blue light or blue ray absorption technology that can absorb up to 95% of intense blue light from your computer screens and other electronic devices.
UV Protection
They are also designed with Ultra Violet (UV) protection to better protect your eyes. This and the above feature work together to reduce fatigue in your eyes as well as headaches.
Clear Lens
Less Reflection
Because of the clear lens, these special glasses are less reflective; meaning, you will not notice any difference whether you are in front of a computer or reading a book. It means you will not notice any color difference, which is great so you can appreciate the quality of the graphics more when gaming!
Polycarbonate Lens
Aside from having a fully transparent base, the lenses are also polycarbonate, which means they are more durable. It is a great investment which will save you more money in the long run.
Pricing
Gaoye Blue Light Blocking Glasses Pros and Cons
Stylish design Quick delivery and great packaging Fits nicely Helps with migraines
Reports of blurry vision when reading texts on a computer screen Design too glossy, which may not appeal to others Bends easily
Features
Premium Blue Ray Cut Lens
These glasses effectively block harmful blue light from computers, tablets, and other electronic devices with their premium lens. They absorb high-energy blue light better than other models in their price range.
UV Protection
The Livho also protects from bright lights and sunlight so you can even use it outdoors. Maybe you want to play on your handheld console out in the grass. Your eyes will be completely protected from harmful lights.
Anti-Reflective Coating
These blue light gaming glasses are glare-free so you don’t have to worry about light reflections inside the room or even outdoors while gaming.
Durable Polycarbonate Lens
The lenses are made of polycarbonate material so you can expect the glasses to withstand heavy use.
Pricing
The Livho Blue Light Blocking Glasses are available from around $19 to $20 depending on the style and color.
Livho Blue Light Blocking, Computer Gaming Glasses Pros and Cons
Great quality beyond the price Works well both indoors and outdoors Versatile design Includes a hard case
Screws loosening up Runs small in size Has a slightly yellow tint
Check out these gaming glasses here and start protecting your eyes from blue light.
Features
Blue Light Reflecting and Filtering
The LifeArt Blue Light Blocking Glasses protect your eyes from harmful blue light by first reflecting and then filtering it.
7-Layer Coating
These gaming glasses feature a seven-layer coating that bounces off the blue light from your device or computer screen to reduce eyestrain.
Light Weight and Durability
The glasses are lightweight and slim but also quite durable due to the surface hardness of the lens. They are scratch-resistant and are not prone to abrasion.
Magnification Option
For those with vision problems, these glasses are a great choice. You can choose a model with magnification from +0.25 to +6.0 to help you see more clearly even if you are at a considerable distance from the screen.
Universal Size
They fit most face shapes with their classic round frame design.
Pricing
The LifeArt Blue Light Blocking Glasses come at around $16.
LifeArt Blue Light Blocking Anti-Eyestrain Gaming Glasses Pros and Cons
Frame elasticity to keep the glasses balanced and easy to adjust Comfortable Prevents dry eyes Light but sturdy Includes laser blue light card for testing
A little oversized for some Lenses easily smudged A bit difficult to clean
Features
Low Price, High Quality
These glasses are highly effective in filtering out blue light despite its affordable price. They even include a one-year warranty.
Clear and Durable Lens
The Maxjuli features clear lenses that are also highly durable. You don’t need to worry about cloudy vision.
Style Options for Every Occasion
The glasses come in different colors and styles, both plain and with patterns. And since they are priced so low, you can even get more than one pair to go with your outfit on different occasions.
Blocking High-Energy Visible Light
Not only do they block the blue light from computers, TVs, and other devices, but the Maxjuli also blocks high-energy visible light.
Pricing
Maxjuli Blue Light Blocking Glasses Pros and Cons
Great quality for the low price Lightweight Sturdy Comfort fit
Runs small Not easy to clean Gets a bit of a yellow tint after sundown
See the Kenzhou computer glasses now to see if it’s the right pair for you!
Features
EM Wave and UV Ray Filter
The Kenzhou glasses not only filters harmful blue light but also electromagnetic wave radiations and UV rays. They can protect your eyes from computers, smartphones, or TV.
Prevention of Computer Visual Syndrome
Computer visual syndrome is when your eyes start to lose focus because of the strain of staring at screens all day. These glasses can help prevent that with its blue light blocking lenses.
Comfortable Frame
The frame has an ergonomic design that fits nicely and feels comfortable. The design and color options can also look professional so you can wear them to work as well as casual events.
100% Warranty
You get a hundred percent warranty with no risks after the sale.
Pricing
The Kenzhou Blue Light Glasses are priced at around $19.
Kenzhou Blue Light Blocking Computer Glasses Pros and Cons
Comfortable fit Lots of color options Protection from really bright indoor lights Suitability for reading under heavy lights
Not glare-free Can fog up easily
Checkout the LNEKEI here today to get rid of eye fatigue when gaming.
Features
UV 400 Protection
The LNEKEI not only protects your eyes from blue light but also eases eye fatigue from fluorescent lights as well as UV rays.
Glare Reduction
You can work or game under bright lights with as little glare in your blue light glasses as possible because the lenses are designed with glare reduction.
Light Weight
The frame of the glasses weighs only half of plastic glasses so you can barely feel that you are wearing them.
Metal Hinges
It is reinforced by metal hinges so even if it’s lightweight, the glasses are still quite durable. The frame has also been designed to prevent fading.
Transparent Lens
The LNEKEI features transparent lenses so you can see your game clearly while the glasses are protecting your eyes from UV light.
Pricing
LNEKEI Blue Light Glasses Pros and Cons
Great price Pouch included Light and nice fit Testing kit and cleaning cloth included
Thick design that can be uncomfortable Smudges easily
Features
Multiple Protection
These glasses offer protection not only from blue light but also UV rays, perfect for those who work long hours in front of a computer or other electronic devices.
Low Color Difference
Because of the transparent lens, you will barely see any color difference on your screen. This enhances your gaming experience and is also very beneficial for those who are working in the graphics field.
Wide Lenses
The lenses are wider than most blue light glasses so they offer more coverage and thus, can block more of the harmful blue light.
Plenty of Design and Color Choices
Choose from a wide variety of colors and patterns to match your outfit; great for professionals who want to wear their special glasses at work.
Pricing
The MEETSUN glasses are currently priced at around $14 for two pairs.
MEETSUN Blue Light Blocking Glasses Pros and Cons
Great stylish design Blue light testing kit included Clear lenses
Runs small Tight fit Reports of headaches after wearing for some time
Check out the ANRRI computer gaming glasses today and start gaming without eye fatigue.
Features
Blocking 90% of Blue Light
This pair of special gaming glasses blocks 90% of harmful blue light; relieving eye strain and fatigue. The glasses also help with dry eyes.
Durable Frame and Lenses
The glasses are designed with a durable metal frame as well as polycarbonate lenses so you can expect them to last long even under regular use.
Lifetime Warranty
ANRRI offers a lifetime warranty on the glasses and great customer service.
Pricing
A little on the more expensive side, the ANRRI blue light glasses come at around $25 but are a great value for their durability and quality.
ANRRI Blue Light Blocking Glasses Pros and Cons
Helps with migraines and other types of headaches Different sizes Nice frame design Test kit and case included
A bit of tint on the glasses Not smudge-resistant Sizes running big (choose the next smaller size than what you usually wear)
Features
Polarized Lens
Low Color Distortion
The lenses, although polarized, are clear and have low color distortion. This means that the glasses will balance blue light blocking and the quality of vision.
Reduced Glare
They also reduce glare so it’s great for those who work under bright lights. The glasses also feature UV light blocking and anti-screen flicker.
Lightweight Frame
The glasses weigh only half of that of plastic glasses because of its lightweight composite frame but are still two times as durable.
Pricing
Feirdio Blue Light Blocking Glasses Pros and Cons
Double the value of other blue light glasses in their price range Includes a cleaning cloth Sturdy
Design not looking very professional A bit of a yellow tinge on the lenses
Check out GAMEKING clip-on glasses and protect your eyes from blue light today.
Features
Great for Those with Vision Problems
Filtering 85% of Harmful Blue Light
This pair filters 85% of blue light, protecting your eyes even while you are wearing your prescription glasses.
Patented Tinted Lenses
The glasses are designed with amber tinted lenses to balance protection and comfort. They are not too clear and not too dark.
Anti-Reflective Coating
They also reduce glare due to the special coating while also improving the contrast, which makes your gaming experience even more enjoyable.
Slimmer and Lighter
The GAMEKING blue light clip-on glasses only weigh 0.28oz so it will not weigh down your prescription glasses.
Pricing
They come at around $28.
GAMEKING Ultra Blue Light Blocking Clip-On Glasses Pros and Cons
Doesn’t easily slip or fall off Helps reduce glare Lightweight
The clip in the middle that’s a bit long and can be uncomfortable for some Clip also a bit tight
Features
Complete Blue Light and UV Protection
These blue light glasses are also designed to protect your eyes from UV rays. They help filter harmful lights emitted by TVs and even e-readers.
Transparent Lenses
The lenses are clear so they minimize color fringing, allowing you to see and enjoy your game better.
Durable Bendy Frame
Not only is the frame made of high-quality materials but it is also designed to bend to avoid breakage in case you pull it too hard to one side. It is flexible and can bend under pressure.
Anti-Scratch and Anti-Static Features
The lenses also have an anti-scratch and anti-static coating so they are easier to clean and maintain.
Pricing
5 STARS UNITED Blue Light Blocking Glasses Pros and Cons
Complete with blue light test, cleaning cloth, and carry case Lightweight Nice fit Great quality materials for a low-cost pair of gaming glasses
Lenses and frame a bit too thin Can easily fog when cold
Check out the TIJN computer gaming glasses today to have your best gaming experience!
Features
Scratch-Resistant Frame
The frame resists abrasion and is super lightweight so it is easy to maintain and the glasses fit comfortably.
Metal Hinges
The metal hinges on the frame make the glasses more stable so you don’t have to worry about them falling off while you’re gaming or working on your computer.
Tinted Lenses
The lenses have a light-yellow tint to make your eyes feel more comfortable while in front of a screen. They relieve eye fatigue even when you’re watching TV.
Pricing
These gaming computer glasses come at around $15.
TIJN Blue Light Computer Gaming Glasses Pros and Cons
Fashionable with plenty of design options Helps with sunlight glare Fit comfortably Durable and do not feel flimsy
Glasses run big Has a bit of a yellow tint
Here are some great benefits of blue light blocking glasses for gamers.
Maintain a sharp awareness of what is going on in your game; allowing you to see more details in terms of finding objects during quests See a more detailed view of your characters and other non-player characters (NPCs) in the game and enjoy their aesthetics; especially for massive multiplayer roleplaying games (MMORPGs). Appreciate the look and feel of the world of the game more Read with more ease when reading lore-related texts or dialogues
All these benefits allow you to enjoy your games better and also perform better. This will also help you level up faster.
The Best Blue Light Glasses When You Have Vision Problems
The LifeArt has a magnification option so you can look for similar models with that feature if you are farsighted. On the other hand, if you are wearing prescription glasses, you can get a clip-on instead, like the GAMEKING blue light glasses. Both are great ways to enjoy gaming while protecting your eyes when you have vision problems. You may also want to consider consulting with your ophthalmologist and requesting custom blue light prescription glasses to be made for you. Alternatively, you can wear your prescription contact lenses and then wear the blue light blocking glasses to protect your eyes.
How to Pick the Blue Light Blocking Glasses That Suit You Best
Here are the most important factors to consider choosing a pair of blue light glasses for gaming. If you review the sample items above, you will recognize why we chose those products based on these factors.
Lenses
Choose gaming glasses or blue light glasses that have at least 80% blue light filtering capabilities. Although most medical experts say around 40% is enough, it is still better to have more protection. It is up to you if you want your lenses to be tinted or not. The main advantage of having tinted lenses is that your eyes will feel more comfortable under them. Tinted lenses also balance the light that comes in, both natural and artificial, with the blue light protection that you are getting. It is not necessarily a critical requirement to protect your eyes from blue light and some prefer clear lenses more. This is more of a matter of personal preference.
Frame
The lighter the frame of your gaming glasses, the better. Remember that these glasses are designed for those who spend hours in front of a screen or monitor so if your glasses are heavy, they will ultimately cause discomfort and thus, defeating the purpose.
Extra Protection
You may want to consider choosing blue light glasses that offer multiple protection like filters for UV rays and blue rays as well. This gives you more value for your money and makes your gaming glasses more versatile. That means you can wear your glasses not just when gaming or working but also when you are outside. Those are the main factors to consider when choosing the blue light glasses that suit you best. Of course, there are other factors such as the lenses being easier to maintain or having a scratch-resistant coating but the above are the critical factors.
